Nutrition Facts
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Dock nutrition facts

 
Vegetables
Dock
Nutrition Facts
Serving size: 1 cup, chopped (133 g)
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Amount Per Serving
Calories  30
Calories from fat  10
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  4g
15%
Protein  3g
6%
Vitamin A  100%
Vitamin C  100%
Calcium  6%
Iron  20%
Zinc  2%
Thamin  4%
Riboflavin  8%
Niacin  4%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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