Endive nutrition facts


Endive
Nutrition Facts
Serving size: 1 head (513 g)
Amount Per Serving
Calories 90
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 115mg
6%
Total Carbohydrate 15g
6%
Dietary Fiber 16g
60%
Protein 6g
10%
Vitamin A 210%

Vitamin C 60%
Calcium 25%

Iron 25%
Zinc 25%

Thamin 25%
Riboflavin 25%

Niacin 10%
Vitamin B-6 6%

Folate 180%
Vitamin B-12 0%

Phosphorus 15%
Magnesium 20%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs