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Endive nutrition facts

 
Vegetables
Endive
Nutrition Facts
Serving size: 1 head (513 g)
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Amount Per Serving
Calories  90
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  115mg
6%
Total Carbohydrate  15g
6%
Dietary Fiber  16g
60%
Protein  6g
10%
Vitamin A  210%
Vitamin C  60%
Calcium  25%
Iron  25%
Zinc  25%
Thamin  25%
Riboflavin  25%
Niacin  10%
Vitamin B-6  6%
Folate  180%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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