Gourd nutrition facts
Vegetables
Gourd
Dishcloth
Cooked
Nutrition Facts
Serving size: 1/2 cup, 1 in slices (89 g)
Amount Per Serving
Calories 50
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 220mg
10%
Total Carbohydrate 15g
4%
Dietary Fiber 0g
0%
Protein 1g
0%
Vitamin A 6%
Vitamin C 8%
Calcium 0%
Iron 2%
Zinc 0%
Thamin 4%
Riboflavin 2%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
