Gourd nutrition facts


Raw
Nutrition Facts
Serving size: 1 gourd (771 g)
Amount Per Serving
Calories 110
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 0g
0%
Protein 5g
10%
Vitamin A 2%

Vitamin C 130%
Calcium 20%

Iron 10%
Zinc 35%

Thamin 15%
Riboflavin 10%

Niacin 10%
Vitamin B-6 15%

Folate 10%
Vitamin B-12 0%

Phosphorus 10%
Magnesium 20%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs