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Hearts of Palm nutrition facts

Vegetables
Hearts of Palm
Nutrition Facts
Serving size: 1 cup (146 g)
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Amount Per Serving
Calories  40
Calories from fat  10
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  620mg
25%
Total Carbohydrate  8g
2%
Dietary Fiber  4g
15%
Protein  4g
8%
Vitamin A  0%
Vitamin C  20%
Calcium  8%
Iron  25%
Zinc  10%
Thamin  0%
Riboflavin  6%
Niacin  4%
Vitamin B-6  2%
Folate  15%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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