Jew's Ear nutrition facts
Vegetables
Jew's Ear
Dried
Nutrition Facts
Serving size: 1 cup (24 g)
Amount Per Serving
Calories 70
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 20g
6%
Dietary Fiber 0g
0%
Protein 1g
2%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Zinc 10%
Thamin 15%
Riboflavin 6%
Niacin 4%
Vitamin B-6 10%
Folate 10%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
