Jute nutrition facts
Vegetables
Jute
Potherb
Cooked
Nutrition Facts
Serving size: 1 cup (87 g)
Amount Per Serving
Calories 30
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 210mg
10%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 90%
Vitamin C 50%
Calcium 20%
Iron 15%
Zinc 6%
Thamin 6%
Riboflavin 10%
Niacin 4%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
