Jute nutrition facts

Vegetables
Jute
Potherb
Cooked
Nutrition Facts
Serving size: 1 cup (87 g)
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Amount Per Serving
Calories  30
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  210mg
10%
Total Carbohydrate  6g
2%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  90%
Vitamin C  50%
Calcium  20%
Iron  15%
Zinc  6%
Thamin  6%
Riboflavin  10%
Niacin  4%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs