Jute nutrition facts
Vegetables
Jute
Potherb
Raw
Nutrition Facts
Serving size: 1 cup (28 g)
Amount Per Serving
Calories 10
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Protein 1g
4%
Vitamin A 30%
Vitamin C 15%
Calcium 6%
Iron 8%
Zinc 0%
Thamin 2%
Riboflavin 10%
Niacin 2%
Vitamin B-6 8%
Folate 10%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
