Kale nutrition facts
Vegetables
Kale
Scotch
Raw
Nutrition Facts
Serving size: 1 cup, chopped (67 g)
Amount Per Serving
Calories 30
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 45mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 40%
Vitamin C 140%
Calcium 15%
Iron 10%
Zinc 2%
Thamin 4%
Riboflavin 2%
Niacin 4%
Vitamin B-6 8%
Folate 6%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
