Kale nutrition facts

Vegetables
Kale
Scotch
Raw
Nutrition Facts
Serving size: 1 cup, chopped (67 g)
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Amount Per Serving
Calories  30
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  45mg
2%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  40%
Vitamin C  140%
Calcium  15%
Iron  10%
Zinc  2%
Thamin  4%
Riboflavin  2%
Niacin  4%
Vitamin B-6  8%
Folate  6%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs