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Laver nutrition facts

 
Vegetables
Laver
Nutrition Facts
Serving size: 10 sheets (26 g)
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Amount Per Serving
Calories  10
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  25%
Vitamin C  15%
Calcium  2%
Iron  4%
Zinc  2%
Thamin  2%
Riboflavin  8%
Niacin  2%
Vitamin B-6  2%
Folate  10%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  0%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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