Leeks nutrition facts
Vegetables
Leeks
Cooked
Nutrition Facts
Serving size: 1 leek (124 g)
Amount Per Serving
Calories 40
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 10%
Calcium 4%
Iron 8%
Zinc 0%
Thamin 2%
Riboflavin 0%
Niacin 0%
Vitamin B-6 8%
Folate 8%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
