Nopales nutrition facts
Vegetables
Nopales
Cooked
Nutrition Facts
Serving size: 1 cup (149 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 30mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 2g
6%
Vitamin A 15%
Vitamin C 15%
Calcium 25%
Iron 4%
Zinc 2%
Thamin 0%
Riboflavin 4%
Niacin 2%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
