Peppers nutrition facts


Raw
Nutrition Facts
Serving size: 1 pepper (45 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 8%

Vitamin C 180%
Calcium 0%

Iron 4%
Zinc 0%

Thamin 4%
Riboflavin 2%

Niacin 2%
Vitamin B-6 6%

Folate 4%
Vitamin B-12 0%

Phosphorus 2%
Magnesium 4%

Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs