Nutrition Facts
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Poi nutrition facts

Vegetables
Poi
Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  260
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  30mg
0%
Total Carbohydrate  60g
22%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  0%
Vitamin C  15%
Calcium  4%
Iron  10%
Zinc  4%
Thamin  20%
Riboflavin  6%
Niacin  15%
Vitamin B-6  35%
Folate  15%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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