Potatoes nutrition facts

Vegetables
Potatoes
Au Gratin
Dry Mix
Unprepared
Nutrition Facts
Serving size: 1 package (5.5 oz) (156 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  490
Calories from fat  0
% Daily Value*
Total Fat  5g
10%
Saturated Fat  4g
20%
Cholesterol  20g
40%
Sodium  3270mg
140%
Total Carbohydrate  110g
40%
Dietary Fiber  6g
25%
Protein  14g
30%
Vitamin A  15%
Vitamin C  40%
Calcium  50%
Iron  15%
Zinc  10%
Thamin  8%
Riboflavin  25%
Niacin  30%
Vitamin B-6  10%
Folate  15%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  25%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs