Potatoes nutrition facts


with Cheese Sauce
Nutrition Facts
Serving size: 1 piece (296 g)
Amount Per Serving
Calories 470
Calories from fat 0
% Daily Value*
Total Fat 30g
45%
Saturated Fat 11g
60%
Cholesterol 60g
6%
Sodium 380mg
15%
Total Carbohydrate 45g
15%
Dietary Fiber 0g
0%
Protein 15g
30%
Vitamin A 15%

Vitamin C 45%
Calcium 30%

Iron 15%
Zinc 15%

Thamin 15%
Riboflavin 10%

Niacin 15%
Vitamin B-6 35%

Folate 8%
Vitamin B-12 4%

Phosphorus 30%
Magnesium 15%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs