Potatoes nutrition facts

Vegetables
Potatoes
Mashed
Dehydrated
Flakes without Milk
Nutrition Facts
Serving size: 1 cup (48 g)
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Amount Per Serving
Calories  170
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  40g
13%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  0%
Vitamin C  60%
Calcium  0%
Iron  4%
Zinc  2%
Thamin  35%
Riboflavin  4%
Niacin  15%
Vitamin B-6  20%
Folate  6%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs