Potatoes nutrition facts

Vegetables
Potatoes
Mashed
Prepared From Granules
without Milk
Nutrition Facts
Serving size: 1 cup (210 g)
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Amount Per Serving
Calories  220
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  3g
15%
Cholesterol  15g
2%
Sodium  550mg
25%
Total Carbohydrate  30g
10%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  8%
Vitamin C  20%
Calcium  8%
Iron  2%
Zinc  4%
Thamin  10%
Riboflavin  10%
Niacin  8%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs