Potatoes nutrition facts


Whole Milk and Butter Added
Nutrition Facts
Serving size: 1 cup (210 g)
Amount Per Serving
Calories 220
Calories from fat 70
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Cholesterol 30g
8%
Sodium 620mg
25%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
15%
Protein 4g
8%
Vitamin A 8%

Vitamin C 20%
Calcium 6%

Iron 4%
Zinc 4%

Thamin 10%
Riboflavin 6%

Niacin 10%
Vitamin B-6 25%

Folate 4%
Vitamin B-12 0%

Phosphorus 10%
Magnesium 10%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs