Potatoes nutrition facts
Vegetables
Potatoes
Microwaved
Flesh
Nutrition Facts
Serving size: 1 potato, (2-1/3" x 4-3/4") (156 g)
Amount Per Serving
Calories 160
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 35g
10%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 0%
Vitamin C 40%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 15%
Riboflavin 2%
Niacin 15%
Vitamin B-6 25%
Folate 6%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
