Potatoes nutrition facts

Vegetables
Potatoes
Microwaved
Flesh
Nutrition Facts
Serving size: 1 potato, (2-1/3" x 4-3/4") (156 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  160
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  35g
10%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  0%
Vitamin C  40%
Calcium  0%
Iron  4%
Zinc  4%
Thamin  15%
Riboflavin  2%
Niacin  15%
Vitamin B-6  25%
Folate  6%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs