Potatoes nutrition facts

Vegetables
Potatoes
Raw
Flesh and Skin
Nutrition Facts
Serving size: 1 medium (2-1/4" to 3" dia, raw) (122 g)
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Amount Per Serving
Calories  100
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  20g
8%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  0%
Vitamin C  40%
Calcium  0%
Iron  6%
Zinc  4%
Thamin  8%
Riboflavin  4%
Niacin  10%
Vitamin B-6  15%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  6%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs