Potatoes nutrition facts
Vegetables
Potatoes
Raw
Skin
Nutrition Facts
Serving size: 1 potato skin (38 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 8%
Zinc 0%
Thamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B-6 6%
Folate 2%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 2%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
