Potatoes nutrition facts

Vegetables
Potatoes
Raw
Skin
Nutrition Facts
Serving size: 1 potato skin (38 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  0%
Vitamin C  8%
Calcium  0%
Iron  8%
Zinc  0%
Thamin  0%
Riboflavin  0%
Niacin  2%
Vitamin B-6  6%
Folate  2%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  2%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs