Potatoes nutrition facts


Unprepared
Nutrition Facts
Serving size: 1 package (5.5 oz) (156 g)
Amount Per Serving
Calories 560
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
4%
Sodium 2460mg
100%
Total Carbohydrate 110g
40%
Dietary Fiber 13g
50%
Protein 12g
25%
Vitamin A 0%

Vitamin C 45%
Calcium 10%

Iron 15%
Zinc 10%

Thamin 6%
Riboflavin 10%

Niacin 35%
Vitamin B-6 15%

Folate 10%
Vitamin B-12 0%

Phosphorus 30%
Magnesium 25%

Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs