Pumpkin nutrition facts
Vegetables
Pumpkin
Flowers
Nutrition Facts
Serving size: 1 cup (134 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 320mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 1g
4%
Vitamin A 45%
Vitamin C 10%
Calcium 6%
Iron 8%
Zinc 0%
Thamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B-6 4%
Folate 15%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
