Sauerkraut nutrition facts


Sauerkraut
Nutrition Facts
Serving size: 1 cup (142 g)
Amount Per Serving
Calories 25
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 930mg
40%
Total Carbohydrate 6g
2%
Dietary Fiber 4g
15%
Protein 1g
4%
Vitamin A 0%

Vitamin C 35%
Calcium 4%

Iron 10%
Zinc 2%

Thamin 2%
Riboflavin 2%

Niacin 0%
Vitamin B-6 10%

Folate 8%
Vitamin B-12 0%

Phosphorus 4%
Magnesium 6%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs