Nutrition Facts
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Sauerkraut nutrition facts

 
Vegetables
Sauerkraut
Nutrition Facts
Serving size: 1 cup (142 g)
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Amount Per Serving
Calories  25
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  930mg
40%
Total Carbohydrate  6g
2%
Dietary Fiber  4g
15%
Protein  1g
4%
Vitamin A  0%
Vitamin C  35%
Calcium  4%
Iron  10%
Zinc  2%
Thamin  2%
Riboflavin  2%
Niacin  0%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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