Spinach nutrition facts
Vegetables
Spinach
Mustard
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (180 g)
Amount Per Serving
Calories 30
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 450mg
20%
Total Carbohydrate 6g
2%
Dietary Fiber 4g
15%
Protein 3g
6%
Vitamin A 290%
Vitamin C 190%
Calcium 30%
Iron 8%
Zinc 0%
Thamin 6%
Riboflavin 8%
Niacin 4%
Vitamin B-6 10%
Folate 35%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
