Spinach nutrition facts
Vegetables
Spinach
Mustard
Raw
Nutrition Facts
Serving size: 1 cup, chopped (150 g)
Amount Per Serving
Calories 35
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 30mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 4g
15%
Protein 3g
6%
Vitamin A 290%
Vitamin C 320%
Calcium 30%
Iron 10%
Zinc 2%
Thamin 8%
Riboflavin 8%
Niacin 6%
Vitamin B-6 10%
Folate 60%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
