Spinach nutrition facts


Cooked
Nutrition Facts
Serving size: 1 cup, chopped (180 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 190mg
8%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Protein 2g
6%
Vitamin A 130%

Vitamin C 50%
Calcium 10%

Iron 8%
Zinc 4%

Thamin 4%
Riboflavin 10%

Niacin 4%
Vitamin B-6 20%

Folate 4%
Vitamin B-12 0%

Phosphorus 4%
Magnesium 15%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs