Spinach nutrition facts


Cooked
Nutrition Facts
Serving size: 1 cup (180 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 125mg
6%
Total Carbohydrate 8g
2%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 290%

Vitamin C 30%
Calcium 25%

Iron 35%
Zinc 10%

Thamin 10%
Riboflavin 25%

Niacin 4%
Vitamin B-6 20%

Folate 60%
Vitamin B-12 0%

Phosphorus 10%
Magnesium 40%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs