Spinach nutrition facts

Vegetables
Spinach
Regular
Cooked
Nutrition Facts
Serving size: 1 cup (180 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  125mg
6%
Total Carbohydrate  8g
2%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  290%
Vitamin C  30%
Calcium  25%
Iron  35%
Zinc  10%
Thamin  10%
Riboflavin  25%
Niacin  4%
Vitamin B-6  20%
Folate  60%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  40%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs