Spinach nutrition facts
Vegetables
Spinach
Regular
Raw
Nutrition Facts
Serving size: 1 bunch (340 g)
Amount Per Serving
Calories 80
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 270mg
10%
Total Carbohydrate 10g
4%
Dietary Fiber 9g
35%
Protein 10g
20%
Vitamin A 460%
Vitamin C 160%
Calcium 35%
Iron 50%
Zinc 10%
Thamin 20%
Riboflavin 40%
Niacin 10%
Vitamin B-6 35%
Folate 170%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 70%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
