Spinach nutrition facts

Vegetables
Spinach
Regular
Raw
Nutrition Facts
Serving size: 1 bunch (340 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  270mg
10%
Total Carbohydrate  10g
4%
Dietary Fiber  9g
35%
Protein  10g
20%
Vitamin A  460%
Vitamin C  160%
Calcium  35%
Iron  50%
Zinc  10%
Thamin  20%
Riboflavin  40%
Niacin  10%
Vitamin B-6  35%
Folate  170%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  70%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs