Squash nutrition facts


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Nutrition Facts
Serving size: 1 squash, 4 in dia (431 g)
Amount Per Serving
Calories 170
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
25%
Protein 3g
6%
Vitamin A 30%

Vitamin C 80%
Calcium 15%

Iron 15%
Zinc 4%

Thamin 40%
Riboflavin 4%

Niacin 15%
Vitamin B-6 35%

Folate 20%
Vitamin B-12 0%

Phosphorus 15%
Magnesium 35%

Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs