Squash nutrition facts

Vegetables
Squash
Crookneck and Straightneck
Cooked
Nutrition Facts
Serving size: 1 cup, sliced (180 g)
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Amount Per Serving
Calories  35
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  8g
3%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  10%
Vitamin C  15%
Calcium  6%
Iron  4%
Zinc  6%
Thamin  6%
Riboflavin  6%
Niacin  6%
Vitamin B-6  8%
Folate  10%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs