Squash nutrition facts

Vegetables
Squash
Hubbard
Raw
Nutrition Facts
Serving size: 1 cup, cubes (116 g)
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Amount Per Serving
Calories  45
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  10g
3%
Dietary Fiber  0g
0%
Protein  2g
6%
Vitamin A  120%
Vitamin C  20%
Calcium  2%
Iron  4%
Zinc  0%
Thamin  6%
Riboflavin  4%
Niacin  4%
Vitamin B-6  10%
Folate  6%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs