Squash nutrition facts
Vegetables
Squash
Spaghetti
Cooked
Nutrition Facts
Serving size: 1 cup (155 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 30mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 4%
Riboflavin 2%
Niacin 6%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
