Swiss Chard nutrition facts
Vegetables
Swiss Chard
Raw
Nutrition Facts
Serving size: 1 cup (36 g)
Amount Per Serving
Calories 5
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 25%
Vitamin C 20%
Calcium 2%
Iron 4%
Zinc 0%
Thamin 0%
Riboflavin 2%
Niacin 0%
Vitamin B-6 2%
Folate 0%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
