Swiss Chard nutrition facts

Vegetables
Swiss Chard
Raw
Nutrition Facts
Serving size: 1 cup (36 g)
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Amount Per Serving
Calories  5
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  25%
Vitamin C  20%
Calcium  2%
Iron  4%
Zinc  0%
Thamin  0%
Riboflavin  2%
Niacin  0%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs