Taro nutrition facts
Vegetables
Taro
Raw
Nutrition Facts
Serving size: 1 cup, sliced (104 g)
Amount Per Serving
Calories 110
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 30g
9%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 8%
Riboflavin 2%
Niacin 4%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
