Taro nutrition facts
Vegetables
Taro
Tahitian
Raw
Nutrition Facts
Serving size: 1 cup, slices (125 g)
Amount Per Serving
Calories 50
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 60mg
4%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 50%
Vitamin C 200%
Calcium 15%
Iron 10%
Zinc 0%
Thamin 6%
Riboflavin 20%
Niacin 6%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
