Yam nutrition facts
Vegetables
Yam
Raw
Nutrition Facts
Serving size: 1 cup, cubes (150 g)
Amount Per Serving
Calories 170
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 40g
14%
Dietary Fiber 6g
25%
Protein 2g
6%
Vitamin A 0%
Vitamin C 45%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 10%
Riboflavin 4%
Niacin 4%
Vitamin B-6 20%
Folate 10%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
