Whitefish nutrition facts
Whitefish
Cooked
Nutrition Facts
Serving size: 1 fillet (154 g)
Amount Per Serving
Calories 270
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
40%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 38g
80%
Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 4%
Zinc 15%
Thamin 20%
Riboflavin 15%
Niacin 30%
Vitamin B-6 25%
Folate 8%
Vitamin B-12 25%
Phosphorus 50%
Magnesium 15%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
