Whitefish nutrition facts

Whitefish
Smoked
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  90
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
10%
Sodium  870mg
35%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  4%
Vitamin C  0%
Calcium  2%
Iron  2%
Zinc  4%
Thamin  2%
Riboflavin  6%
Niacin  10%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  45%
Phosphorus  10%
Magnesium  6%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs