Whiting nutrition facts
Whiting
Cooked
Nutrition Facts
Serving size: 1 fillet (72 g)
Amount Per Serving
Calories 80
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
20%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 2%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 30%
Phosphorus 20%
Magnesium 6%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
